Causes of Low Milk Supply: What Every Breastfeeding Mum Needs to Know
Breastfeeding can be a beautiful experience, but for many mums, it's not without its challenges. One of the most common concerns is low milk supply. If you’re feeling worried about whether you’re producing enough milk for your baby, you’re not alone. Let's explore the common causes of low milk supply, how to identify if it's truly an issue, and the impact birth interventions can have on your milk production.
Common Causes of Low Milk Supply
- Insufficient Latch: A poor latch can prevent your baby from effectively removing milk from your breast, which can signal your body to produce less milk. Ensuring a deep latch is key. Don’t hesitate to seek help from a lactation consultant if you need it.
- Infrequent Feeding: Breast milk is produced on a supply-and-demand basis. If your baby isn’t nursing often enough, your body may reduce the amount of milk it makes. Aim to nurse every 2-3 hours, including during the night.
- Stress: Motherhood is demanding, and stress can have a direct impact on your milk supply. Finding ways to relax, whether it’s through short naps, calming music, or deep breathing exercises, can help maintain your milk production.
- Medical Conditions: Conditions such as polycystic ovary syndrome (PCOS), thyroid imbalances, and diabetes can affect milk supply. If you suspect a medical issue, speak with your healthcare provider for support.
Is It Really Low Milk Supply or Just Perception?
Sometimes, what feels like low milk supply might not be the case. Here are some signs that your baby is getting enough milk:
- Steady weight gain after the first week.
- Frequent wet and dirty nappies (at least 6 wet nappies a day after the first week).
- Your baby seems content and satisfied after feeding.
If you’re unsure, track your baby’s feeds and nappies, and consult a lactation expert. Remember, your body is designed to nourish your baby, and many mums worry unnecessarily.
Impact of Birth Interventions on Milk Production
Certain birth interventions can affect how and when your milk comes in:
- C-Sections: The delay in skin-to-skin contact and breastfeeding initiation can slow down milk production.
- Inductions: Medications used to induce labour can impact your body’s natural hormonal balance, affecting milk supply.
- Separation from Baby: If you and your baby are separated after birth due to medical reasons, this can delay milk production.
If you’ve experienced any of these, remember that it’s not your fault. There are ways to boost your milk supply, including skin-to-skin contact, frequent feeding, and lactation support foods.
You don’t have to navigate breastfeeding challenges alone.
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You’re Not Alone
Every mum’s breastfeeding journey is unique, and it’s okay to need a little extra help along the way. By focusing on restoring your body’s natural balance, you can achieve the breastfeeding goals you’ve been striving for.
Let’s nourish your body, support your milk supply, and empower you to thrive as a breastfeeding mum. Together, we can make breastfeeding a positive and rewarding experience for you and your baby.
